#001 - Body Awakening | 10mins

Hey guyssss!

This is a set of 10mins full body stretch I created to help you warm your body up before self dance practice at home. Nothing fancy, just some basic stretch with great music. It is also a perfect morning stretch exercise that helps setting you up for the day!

Class Focus: Warm-up & Simple daily flexibilities

•

Playlist:

Make It Real - Wildson ft. Zyke

The Other Half - Victor Lundberg

Imagine Us There - Spring Gang

•

Follow me on Instagram @zero_jai for more dance video or tutorials updates! I will be dropping more online practice materials on this platform so stay tuned.

Also tag #ZerojaiTutorial to show me your progress! Can’t wait to dance with you!

- ZERO