#005 - Lower Back Pain Stretch | 11mins

Hey guyssss!

This set of stretch exercise focus on tension release in your lower back area. if you’re suffering from lower back soreness or pain cause by sitting by the desk all day, intense dance training or even if you’re recovering from a minor lower back twist, this is the stretch for you.

For this stretch exercise, the key is to relax the muscles and release tension, DO NOT FORCE IT! it is not about flexibility but recovery.

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Playlist:

On My Mind Tonight - Vividry

Written In The Stars - Spring Bang

Lover Boy - Phum Viphurit

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Zero