#003 - FERGIE FER Hip Isolation & Booty Pump | 8mins

What’s up guysss!!!

This video is for all the girls out there wanting a “dancers butt🍑”!!! This 8mins session divided into two sessions: first half you will be doing some basic hip isolations to practice the basic hip control in dance, second half is a 4mins booty pump that rock your hip and thighs🔥!! It’s gonna burn all that bubble tea and McDonald’s meal!!!

It’s a non-stop booty pump so make sure you do a proper warm up and drink a lot of water before getting into the pump training. Combine it with my Body Awakening video into a complete session!

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Playlist is by my fav. FERIE FER!!!

Glamorous & Fergalicious

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Follow me on Instagram @zero_jai for more video & tutorials update! Tag #HotstuffWorkout to show me your progress!

ZERO