#004 - Balance Exercise Bundle | 16mins

Hey guysss!!

Many of you been asking for some tutorials on how to improve your turns so here you are! This Balance Exercise Bundle included 3 separate tutorials that work on your basic technique.

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1) Demi-Pointe Exercise

Focus on your Demi-Pointe, Relevé, core & lower body endurance, weight transfer & distribution

Music by Roisin Murphy - Narcissus

2) Pique Balance Exercise

Focus on your Passé, Demi-Pointe, Relevé, finding center, core & lower body endurance, weight transfer & distribution

Music by Roisin Murphy - Murphy’s Law

3) Pirouette Exercise

Focus on Passé, Demi-Pointe, Relevé, finding center, quarter turns, pirouette, core & lower body endurance, weight transfer & distribution

Music by Little Mix - Holiday

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Take your time to practice each tutorials, you can never rush on techniques. My suggestion is to pick two videos to practice each time and repeat each video two to three times depending on your limits. Remember to stretch before working on techniques, it is very important to warm your muscles before diving into balance and turn exercise. You can also purchase the complete set with my body awakening video!

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Follow me on Instagram for more videos and tutorials update! Tag #ZerojaiTutorial to show me your progress! Have fun!

Zero